Some good tips here on managing stress on the spot.
– Identify your stress signals so you can react appropriately.
– Re-frame stress as an occasion to focus on something important that matters to you.
They also mention taking three deep breaths before you respond. What I’ve found is that I may have time for just one but it is the equivalent of when we say “3-2-1, pause” at the end of a tutoring session. One deep breath is often enough time to think instead of react.
I’ve also found the benefit of doing a quick check to see if a decision or feedback is really required on the spot or not. If not, no harm in asking to pend a decision when you’ve had more time to think on it.